Constantly questioning your worth and feeling like you're not enough
Feeling guilty for having needs or asking for emotional support
Attracting partners who are emotionally unavailable or dismissive
Experiencing intense shame spirals that last for days
Feeling like you're watching your life from the outside, disconnected from yourself
Being terrified of both abandonment and intimacy at the same time
Knowing your worth comes from within, not from others' approval
Confidently expressing your needs and receiving support without guilt
Attracting and maintaining healthy relationships with emotionally available people
Processing difficult emotions without being consumed by shame
Feeling fully present and engaged in your own life
Creating secure, loving relationships based on mutual respect and authenticity